Persistent Depressive Disorder (Dysthymia)

Persistent Depressive Disorder, formerly known as dysthymia, is a chronic form of depression where a person experiences a depressed mood for most of the day, more days than not, for at least two years. While the symptoms may be less severe than major depression, their long duration can significantly impact quality of life. People with this condition often describe feeling as though they have always been depressed.

⚠️Symptoms

• Depressed mood most of the day, for more days than not, for at least 2 years
• Poor appetite or overeating
• Insomnia or hypersomnia
• Low energy or fatigue
• Low self-esteem
• Poor concentration or difficulty making decisions
• Feelings of hopelessness

🔍Causes

• Brain chemistry differences
• Genetic predisposition
• Chronic stress or early life trauma
• Personality traits (negativity, low self-esteem)

💊Treatment Options

• Psychotherapy (CBT, psychodynamic therapy)
• Antidepressant medication
• Combination of therapy and medication
• Lifestyle changes and self-care strategies