Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about a variety of everyday matters such as health, finances, work, and family. People with GAD find it difficult to control their worry and often expect the worst even when there is no apparent reason for concern. Physical symptoms may include restlessness, fatigue, difficulty concentrating, muscle tension, and sleep disturbances.

⚠️Symptoms

• Excessive anxiety and worry about multiple events or activities
• Difficulty controlling worry
• Restlessness or feeling on edge
• Being easily fatigued
• Difficulty concentrating
• Muscle tension
• Sleep disturbance
• Irritability

🔍Causes

• Genetics and family history
• Brain chemistry (neurotransmitter imbalances)
• Personality (timid or negative temperament)
• Stressful or traumatic experiences

💊Treatment Options

• Cognitive Behavioral Therapy (CBT)
• Anti-anxiety medication or antidepressants
• Relaxation techniques and mindfulness
• Regular exercise