Self-Assessments
Take scientifically-backed mental health assessments to better understand your well-being. These are screening tools, not diagnoses.
These assessments are screening tools only.
They are not a substitute for professional diagnosis. If you are concerned about your mental health, please consult a qualified professional.
Depression Screening (PHQ-9)
The Patient Health Questionnaire (PHQ-9) is a validated screening tool for depression. It assesses the severity of depressive symptoms over the past 2 weeks.
Anxiety Screening (GAD-7)
The GAD-7 scale is a validated screening tool for generalized anxiety disorder. It assesses the severity of anxiety symptoms.
Psychological Distress (K-10)
The Kessler Psychological Distress Scale (K-10) measures general psychological distress over the past 30 days.
Wellbeing Index (WHO-5)
The WHO-5 Well-Being Index is a short questionnaire measuring current mental well-being.
Stress Assessment (PSS-10)
The Perceived Stress Scale measures the degree to which you find situations in your life stressful.
Postnatal Depression Scale (EPDS)
The Edinburgh Postnatal Depression Scale screens for postnatal depression in new mothers.
Want professional guidance?
Assessment results are most helpful when discussed with a qualified professional.
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