Insomnia Disorder

Insomnia Disorder is a sleep condition characterized by persistent difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep, despite having adequate opportunity for sleep. It significantly impairs daytime functioning, causing fatigue, mood disturbances, and difficulty concentrating. Cognitive-behavioral therapy for insomnia (CBT-I) is considered the first-line treatment and is often more effective than medication.

⚠️Symptoms

• Difficulty initiating or maintaining sleep
• Early morning awakening
• Daytime fatigue, irritability, or difficulty concentrating
• Occurs at least 3 nights per week for at least 3 months

🔍Causes

• Stress and anxiety
• Poor sleep habits
• Medical conditions or chronic pain
• Caffeine, alcohol, or medication effects

💊Treatment Options

• Cognitive Behavioral Therapy for Insomnia (CBT-I)
• Sleep hygiene education
• Stimulus control and sleep restriction
• Medication (short-term if needed)