Burnout

Burnout is a state of chronic physical and emotional exhaustion resulting from prolonged and excessive stress, particularly in the workplace. Recognized by the WHO in the ICD-11 as an occupational phenomenon, it is characterized by three dimensions: emotional exhaustion, depersonalization or cynicism, and reduced personal accomplishment. While not classified as a medical condition, burnout can lead to depression, anxiety, and physical health problems if unaddressed.

⚠️Symptoms

• Emotional exhaustion and feeling drained
• Depersonalization and cynicism towards work
• Reduced sense of personal accomplishment
• Physical symptoms (headaches, sleep disturbance, fatigue)
• Difficulty concentrating

🔍Causes

• Excessive workload and long hours
• Lack of control over work
• Unclear job expectations
• Poor work-life balance
• Lack of social support at work

💊Treatment Options

• Workplace adjustments and boundary setting
• Stress management and relaxation techniques
• Cognitive Behavioral Therapy
• Exercise and lifestyle modifications
• Career counseling if needed