Category: Mindfulness

5 Activities that Help Cope with Depression

March 20, 2023
One very common symptom of depression is feeling no desire to do much. This is seen especially with regard to things we previously enjoyed doing. The symptom is not about...

Mental Health in Africa: Influential Factors

August 19, 2021
Many countries in the world struggle with the state of mental health and mental health care. Issues that are of major concern are a lack of awareness, a need for...
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